Nearly every expectant mother has at least one food craving during her pregnancy. Stories abound of mothers requesting late-night trips for pizza or ice cream or even early morning runs for a cheeseburger.
Pregnancy Cravings - Is Your Diet Low in the Foods You Crave?
Some have suggested that if a mother craves pickles and ice cream, perhaps she needs some nutrient or vitamin from those food items in her diet. It is very unlikely that she would need either sodium or sugar since the typical American diet is chock full of both!
What Foods are Your Craving in Pregnancy?
It's a good idea to pay attention to what you crave. If your cravings during pregnancy are for healthy food items, it may be your body's signal to get more of that in your diet. Just as your body tells you to drink when you are thirsty or to eat when your blood sugar drops, your cravings during pregnancy can in fact be signaling you to eat more green vegetables!
My husband watched me chop vegetables for a salad at 10:00 pm one night as I headed into my second trimester. I had been unable to eat fresh vegetables during weeks 6-12 of my pregnancy since morning sickness affected my appetite. I was finally feeling better and my craving for fresh vegetables kicked in. I simply had to have a salad, no matter the hour of night!
Pregnancy Cravings - Substitute Unhealthy Foods with Healthy Snacking
What should we do if our food cravings during pregnancy consist of essentially junk food? The last thing pregnant mothers should do is fill up on empty calories, fat and sodium-laced foods and not have any appetite left for healthy foods. Here is a list of not-so-healthy popular food cravings during pregnancy and some healthier alternatives:
- Salty, Snack Foods (chips, Doritos) try instead Nuts, Popcorn, Trail Mix
- Fried foods (chicken, french fries) try instead Baked Fries or Chicken
- Ice Creamy, Milkshakes try instead Nonfat frozen yogurt or Sorbet
- Mashed potatoes, Mac and cheese try instead Baked Potato w/chives or Pasta w/light tomato sauce
Craving Non-Edible Substances - Symptoms of Pica
If you find that you are craving non-edible food items such as clay, dirt or laundry starch, or even ice, baking powder during pregnancy, it is called pica. Women with pica often have low iron in their blood so it's a good idea to talk with your health care provider should you notice these cravings during pregnancy since you might need an iron supplement as well as guidance about what you should be eating.
More on Pregnancy Nutrition
See Anemia During Pregnancy for information about low iron and symptoms of anemia. For all of your questions about eating healthy, see the articles on pregnancy nutrition including Pregnancy Diet Plan and Organic Foods and Pregnancy.
Brenda Lane - Brenda Lane is a published author, Lamaze certified childbirth educator, DONA certified birth doula and approved birth doula trainer.
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